Seven Benefits of Health while Fasting in Ramadan

The 7 benefits of fasting in Ramadan are mentioned below:

Are you concerned that fasting has a negative impact on health? Find out why fast can have some surprising health benefits.

Although many people around the world have observed fasting during Ramadan for more than a thousand years, some people are scared that fasting for over a month will have a negative impact on their health. If you are one of those people, check out these seven health benefits you can enjoy during fasting in Ramadan.

Three dates are eaten at the beginning of Iftar for spiritual reasons, they come with multiple health benefits. Considering that one of the most important parts of fasting is getting the correct amount of energy, dates contain 31 grams of carbohydrates, this makes it one of the most perfect foods to provide a boost of energy.

Dates are also a good way of getting some fibre-rich food in your system, which will aid and improve digestion throughout the month of Ramadan. They contain potassium, magnesium, and B vitamins which make dates the healthiest fruits out of all.

There are many positive effects that fasting can have on your mental and spiritual wellbeing, but the brain-boosting powers of Ramadan are even more important than one might think. A study carried out by scientists in the USA found that the focus achieved during Ramadan increases the level of brain-developed neurotrophic factor, which causes the body to produce more brain cells, therefore improving the function of the brain.

Ramadan is the perfect month to leave your bad habits behind for good. Vices such as smoking, and indulging in sugary foods should be avoided during Ramadan, and as you keep away from them, your body will get accustomed to staying without them, which will help in kicking your addiction out for good. It is also very easy to quit habits when it’s done in a group, which should be very easy to find during Ramadan.

Weight loss is one of the most common physical outcomes of fasting during Ramadan, but there is a whole list of healthy changes going on behind the scenes. A team of cardiologists in the UAE found that people that observe a fast-during Ramadan enjoy a positive change in their lipid profile, which means there is lesser cholesterol in the blood.

Low cholesterol increases cardiovascular health and reduces the risk of suffering from a heart attack, heart disease, or stroke. If you continue to follow a healthy diet after Ramadan, this newly lowered cholesterol level is easy to maintain.

The reduction in the food consumed during fasting causes your stomach to shrink, meaning you will need to eat less food to feel full. If you want to get into the habit of eating healthy then Ramadan is a good time to start. When it's finished, your appetite will be lower than it was before, and you will be less likely to overeat.

Ramadan acts as an amazing detox for your body. By not eating or drinking throughout the day your body will get the rare chance to detoxify your digestive system throughout the month. When your body starts eating into fat reserves to create energy, it will also take away any harmful toxins that might be present in the fat deposits. This body cleanses will leave a healthy blank slate behind, and is the perfect start to a healthy lifestyle.

By not eating throughout the day during Ramadan you will notice that your metabolism becomes more active, meaning the number of nutrients you absorb from food improves. This will lead to health benefits all around the body, as various areas are able to absorb and make use of the nutrients that they need to function.

In conclusion, Fasting leads to many health benefits during the month of Ramadan. Seven of them are mentioned: Dates, boosting your Brain, Leaving the bad habits behind, lesser cholesterol, lasting reduction in appetite, and detoxification.

1. Dates
2. Boosting Your Brain
3. Leave the Bad Habits behind
4. Lesser Cholesterol
5. Lasting Reduction in Appetite
6. Detoxification
7. More Nutrients Absorbed